Gianluigi Ragno 10x1:00/1:00r SkiErg
2,649m
Meters
10:00.0
Time
1:53.2
Pace
181
Calories
| Rest Distance | 401m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,050m |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 106 |
January 23, 2023 20:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 40 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 40 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 40 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 40 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 40 | |
| r401m |
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