Gianluigi Ragno 10x1:00/1:00r SkiErg
2,581m
Meters
10:00.0
Time
1:56.2
Pace
172
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,873m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 40 |
| Drag Factor | 145 |
January 09, 2023 20:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 40 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 40 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 40 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 40 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 40 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 40 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | |
| r292m |