Gianluigi Ragno 6x0:30/0:30r SkiErg
821m
Meters
3:00.0
Time
1:49.6
Pace
57
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,124m |
| Overall Time | 6:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 57 |
| Drag Factor | 91 |
January 11, 2023 20:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 57 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 54 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 58 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 56 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 62 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 56 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 60 | |
| r303m |