Gianluigi Ragno 20:00 SkiErg
4,669m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 40 |
| Drag Factor | 90 |
January 16, 2023 20:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 40 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 40 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 40 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 40 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 40 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 40 |