Gianluigi Ragno 10x0:30/0:30r SkiErg
1,390m
Meters
5:00.0
Time
1:47.9
Pace
99
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,679m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 50 |
| Drag Factor | 121 |
January 27, 2023 21:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 50 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 64 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 50 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 50 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 48 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 50 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 46 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 50 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 48 | |
| r289m |