Gianluigi Ragno 15:00 BikeErg
7,225m
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 66 |
| Revolution Count | 1003 |
| Power/kg | 1.99 |
| Drag Factor | 127 |
March 16, 2023 21:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,225m | 2:04.5 | 181 | 923 | 66 |
| 3:00.0 | 1,379m | 2:10.5 | 157 | 841 | 64 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 66 |
| 9:00.0 | 1,452m | 2:03.9 | 184 | 932 | 67 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 68 |
| 15:00.0 | 1,496m | 2:00.3 | 201 | 991 | 69 |
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Workout Graph
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