Gianluigi Ragno 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 125 |
March 28, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 20 | 152 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 131 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 150 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 153 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 156 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 160 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 164 |
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Workout Graph
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