Gianluigi Ragno 10:00 BikeErg
4,425m
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
146
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 85 |
| Revolution Count | 859 |
| Power/kg | 1.54 |
| Drag Factor | 41 |
March 29, 2023 20:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,425m | 2:15.5 | 140 | 783 | 85 | 146 |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 71 | 139 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 82 | 137 |
| 6:00.0 | 854m | 2:20.5 | 126 | 734 | 86 | 141 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 91 | 149 |
| 10:00.0 | 978m | 2:02.6 | 189 | 952 | 99 | 164 |
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Workout Graph
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