Gianluigi Ragno 30:00 row
6,776m
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
161
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 141 |
March 30, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,776m | 2:12.8 | 149 | 814 | 20 | 161 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 151 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 159 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 161 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 161 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 167 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 171 |
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Workout Graph
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