Gianluigi Ragno 30:00 BikeErg
12,089m
Meters
30:00.0
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 81 |
| Revolution Count | 2445 |
| Power/kg | 1.16 |
| Drag Factor | 41 |
March 31, 2023 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 12,089m | 2:28.8 | 106 | 664 | 81 |
| 5:00.0 | 1,891m | 2:38.6 | 88 | 601 | 76 |
| 10:00.0 | 1,942m | 2:34.4 | 95 | 626 | 79 |
| 15:00.0 | 1,986m | 2:31.0 | 102 | 649 | 80 |
| 20:00.0 | 2,039m | 2:27.1 | 110 | 678 | 82 |
| 25:00.0 | 2,074m | 2:24.6 | 116 | 698 | 84 |
| 30:00.0 | 2,155m | 2:19.2 | 130 | 746 | 87 |
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Workout Graph
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