Gianluigi Ragno 30:00 row
6,942m
Meters
30:00.0
Time
2:09.6
Pace
424
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 138 |
April 01, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,942m | 2:09.6 | 161 | 852 | 20 | 164 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 146 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 159 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 162 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 166 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 | 174 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 178 |
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Workout Graph
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