Gianluigi Ragno 8x0:30/2:30r row
1,223m
Meters
4:00.0
Time
1:38.1
Pace
102
Calories
| Rest Distance | 975m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,198m |
| Overall Time | 24:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 222 |
April 06, 2023 21:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 20 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 20 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 20 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 20 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 20 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 20 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 20 | |
| r975m |
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Workout Graph
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