Gianluigi Ragno v200m/2:00r...4 row
550m
Meters
1:29.9
Time
1:21.7
Pace
61
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 888m |
| Overall Time | 9:29.9 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2506 |
| Stroke Rate | 51 |
| Stroke Count | 79 |
| Drag Factor | 164 |
April 08, 2023 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.9 | 550m | 1:21.7 | 641 | 2506 | 51 | |
| 0:32.3 | 200m | 1:20.7 | 665 | 2587 | 58 | |
| r: 2:00 | 136m | |||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 51 | |
| r: 2:00 | 82m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 51 | |
| r: 2:00 | 97m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 2:00 | 23m | |||||
| r338m |
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Workout Graph
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