Gianluigi Ragno 8x0:30/2:30r row
1,258m
Meters
4:00.0
Time
1:35.3
Pace
109
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,143m |
| Overall Time | 24:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 246 |
April 13, 2023 21:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,258m | 1:35.3 | 403 | 1687 | 22 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 22 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 22 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 22 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 22 | |
| r885m |
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Workout Graph
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