Gianluigi Ragno v0:30/2:00r...3 row
628m
Meters
2:00.0
Time
1:35.5
Pace
56
Calories
170
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 800m |
| Overall Time | 8:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 40 |
| Stroke Count | 78 |
| Drag Factor | 192 |
April 15, 2023 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 40 | 170 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 46 | 170 | |
| r: 2:00 | 114m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 | 173 | |
| r: 2:00 | 36m | ||||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 42 | 167 | |
| r: 2:00 | 22m | ||||||
| r172m |
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Workout Graph
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