Gianluigi Ragno v0:30/2:00r...3 row
691m
Meters
2:00.0
Time
1:26.8
Pace
70
Calories
176
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 858m |
| Overall Time | 8:00.0 |
| Average Watts | 535 |
|---|---|
| Calories Per Hour | 2139 |
| Stroke Rate | 46 |
| Stroke Count | 92 |
| Drag Factor | 204 |
April 16, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 691m | 1:26.8 | 535 | 2139 | 46 | 176 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 48 | 171 | |
| r: 2:00 | 82m | ||||||
| 1:00.0 | 341m | 1:27.9 | 514 | 2068 | 44 | 180 | |
| r: 2:00 | 68m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 48 | 177 | |
| r: 2:00 | 17m | ||||||
| r167m |
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Workout Graph
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