Gianluigi Ragno 10x100m/3:00r row
1,000m
Meters
2:39.0
Time
1:19.5
Pace
113
Calories
152
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 32:39.0 |
| Average Watts | 697 |
|---|---|
| Calories Per Hour | 2697 |
| Stroke Rate | 51 |
| Stroke Count | 136 |
| Drag Factor | 190 |
April 18, 2023 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.0 | 1,000m | 1:19.5 | 697 | 2697 | 51 | 152 |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 55 | 135 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 149 |
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 50 | 153 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 148 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 153 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 156 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 155 |
| 0:15.9 | 100m | 1:19.5 | 697 | 2697 | 53 | 156 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 53 | 161 |
| 0:15.8 | 100m | 1:19.0 | 710 | 2743 | 49 | 162 |
| r1,053m |
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Workout Graph
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