Gianluigi Ragno 6x0:30/2:30r row
980m
Meters
3:00.0
Time
1:31.8
Pace
89
Calories
161
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,010m |
| Overall Time | 18:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 203 |
April 20, 2023 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 980m | 1:31.8 | 452 | 1855 | 24 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | 152 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | 158 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 24 | 163 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | 164 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 24 | 166 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 24 | 167 |
| r1,030m |
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Workout Graph
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