Gianluigi Ragno v250m/2:00r...4 row
700m
Meters
1:57.7
Time
1:24.0
Pace
74
Calories
167
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 929m |
| Overall Time | 9:57.7 |
| Average Watts | 589 |
|---|---|
| Calories Per Hour | 2327 |
| Stroke Rate | 52 |
| Stroke Count | 102 |
| Drag Factor | 179 |
April 22, 2023 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.7 | 700m | 1:24.0 | 589 | 2327 | 52 | 167 | |
| 0:40.9 | 250m | 1:21.8 | 639 | 2500 | 51 | 170 | |
| r: 2:00 | 100m | ||||||
| 0:33.4 | 200m | 1:23.5 | 601 | 2369 | 52 | 171 | |
| r: 2:00 | 61m | ||||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 51 | 169 | |
| r: 2:00 | 45m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 55 | 160 | |
| r: 2:00 | 23m | ||||||
| r229m |
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Workout Graph
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