Gianluigi Ragno 4x250m/4:00r row
1,000m
Meters
3:18.9
Time
1:39.4
Pace
90
Calories
164
Heart Rate
Rest Distance | 537m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 1,537m |
Overall Time | 19:18.9 |
Average Watts | 356 |
---|---|
Calories Per Hour | 1524 |
Stroke Rate | 37 |
Stroke Count | 121 |
Drag Factor | 181 |
April 28, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 37 | 164 |
0:43.0 | 250m | 1:26.0 | 550 | 2193 | 39 | 168 |
0:43.3 | 250m | 1:26.6 | 539 | 2154 | 40 | 170 |
0:43.6 | 250m | 1:27.2 | 528 | 2116 | 41 | 168 |
1:09.0 | 250m | 2:18.0 | 133 | 758 | 30 | 152 |
r537m |
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Workout Graph
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