Gianluigi Ragno 4x250m/4:00r row

1,000m

Meters

3:18.9

Time

1:39.4

Pace

90

Calories

164

Heart Rate

Rest Distance537m
Rest Time16:00.0
Overall Distance1,537m
Overall Time19:18.9
Average Watts356
Calories Per Hour1524
Stroke Rate37
Stroke Count121
Drag Factor181

April 28, 2023 20:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:18.9 1,000m 1:39.4 356 1524 37 164
0:43.0 250m 1:26.0 550 2193 39 168
0:43.3 250m 1:26.6 539 2154 40 170
0:43.6 250m 1:27.2 528 2116 41 168
1:09.0 250m 2:18.0 133 758 30 152
r537m

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Workout Graph

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