Gianluigi Ragno v250m/2:00r...4 row
700m
Meters
1:56.3
Time
1:23.0
Pace
75
Calories
167
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 9:56.3 |
| Average Watts | 611 |
|---|---|
| Calories Per Hour | 2401 |
| Stroke Rate | 45 |
| Stroke Count | 86 |
| Drag Factor | 178 |
April 30, 2023 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:56.3 | 700m | 1:23.0 | 611 | 2401 | 45 | 167 | |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 43 | 172 | |
| r: 2:00 | 101m | ||||||
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 44 | 174 | |
| r: 2:00 | 95m | ||||||
| 0:24.6 | 150m | 1:22.0 | 635 | 2484 | 46 | 170 | |
| r: 2:00 | 108m | ||||||
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 48 | 152 | |
| r: 2:00 | 22m | ||||||
| r326m |
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Workout Graph
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