Gianluigi Ragno 4x0:30/2:30r row
678m
Meters
2:00.0
Time
1:28.4
Pace
66
Calories
163
Heart Rate
| Rest Distance | 326m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 12:00.0 |
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2038 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 181 |
May 02, 2023 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 678m | 1:28.4 | 505 | 2038 | 28 | 163 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 28 | 161 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 28 | 163 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 28 | 162 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 28 | 166 |
| r326m |
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Workout Graph
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