Gianluigi Ragno 5x200m/4:00r row
1,000m
Meters
3:02.0
Time
1:31.0
Pace
97
Calories
157
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,488m |
| Overall Time | 23:02.0 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 40 |
| Stroke Count | 120 |
| Drag Factor | 189 |
May 05, 2023 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.0 | 1,000m | 1:31.0 | 464 | 1898 | 40 | 157 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 40 | 155 |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 41 | 162 |
| 0:34.3 | 200m | 1:25.7 | 555 | 2210 | 42 | 159 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 43 | 158 |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 34 | 153 |
| r488m |
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Workout Graph
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