Gianluigi Ragno v0:30/1:00r...3 row
632m
Meters
1:54.6
Time
1:30.6
Pace
61
Calories
169
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 752m |
| Overall Time | 4:54.6 |
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1916 |
| Stroke Rate | 39 |
| Stroke Count | 76 |
| Drag Factor | 185 |
May 07, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:54.6 | 632m | 1:30.6 | 470 | 1916 | 39 | 169 | |
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 42 | 161 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 42 | 175 | |
| r: 1:00 | 59m | ||||||
| 0:24.6 | 115m | 1:46.9 | 286 | 1284 | 34 | 172 | |
| r: 1:00 | 0m | ||||||
| r120m |
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Workout Graph
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