Gianluigi Ragno v300m/2:00r...2 row
423m
Meters
1:18.8
Time
1:33.1
Pace
41
Calories
165
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 524m |
| Overall Time | 5:18.8 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1790 |
| Stroke Rate | 41 |
| Stroke Count | 54 |
| Drag Factor | 170 |
May 14, 2023 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18.8 | 423m | 1:33.1 | 433 | 1790 | 41 | 165 | |
| 0:51.6 | 300m | 1:26.0 | 550 | 2193 | 47 | 170 | |
| r: 2:00 | 101m | ||||||
| 0:27.2 | 124m | 1:49.6 | 265 | 1213 | 35 | 160 | |
| r: 2:00 | 0m | ||||||
| r101m |
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Workout Graph
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