Gianluigi Ragno v300m/2:00r...4 row
800m
Meters
2:15.8
Time
1:24.8
Pace
84
Calories
169
Heart Rate
| Rest Distance | 215m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 10:15.8 |
| Average Watts | 572 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 45 |
| Stroke Count | 101 |
| Drag Factor | 182 |
May 16, 2023 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.8 | 800m | 1:24.8 | 572 | 2270 | 45 | 169 | |
| 0:51.6 | 300m | 1:26.0 | 550 | 2193 | 43 | 171 | |
| r: 2:00 | 47m | ||||||
| 0:33.7 | 200m | 1:24.2 | 585 | 2314 | 45 | 169 | |
| r: 2:00 | 71m | ||||||
| 0:25.1 | 150m | 1:23.6 | 598 | 2356 | 45 | 169 | |
| r: 2:00 | 76m | ||||||
| 0:25.4 | 150m | 1:24.6 | 577 | 2284 | 47 | 167 | |
| r: 2:00 | 21m | ||||||
| r215m |
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Workout Graph
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