Gianluigi Ragno 30:00 BikeErg
14,757m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 73 |
| Revolution Count | 2196 |
| Power/kg | 2.12 |
| Drag Factor | 103 |
July 06, 2023 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,757m | 2:01.9 | 193 | 963 | 73 | 152 |
| 6:00.0 | 2,897m | 2:04.2 | 182 | 927 | 72 | 139 |
| 12:00.0 | 2,920m | 2:03.2 | 187 | 942 | 72 | 146 |
| 18:00.0 | 2,943m | 2:02.3 | 191 | 958 | 73 | 155 |
| 24:00.0 | 2,960m | 2:01.6 | 195 | 969 | 74 | 158 |
| 30:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 75 | 163 |
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Workout Graph
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