Gianluigi Ragno 30:00 BikeErg
14,562m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 72 |
| Revolution Count | 2170 |
| Power/kg | 2.03 |
| Drag Factor | 103 |
July 09, 2023 21:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,562m | 2:03.6 | 185 | 937 | 72 | 143 |
| 6:00.0 | 2,798m | 2:08.6 | 164 | 865 | 69 | 132 |
| 12:00.0 | 2,834m | 2:07.0 | 171 | 887 | 70 | 130 |
| 18:00.0 | 2,867m | 2:05.5 | 177 | 908 | 71 | 137 |
| 24:00.0 | 2,937m | 2:02.5 | 190 | 954 | 73 | 148 |
| 30:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 78 | 171 |
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Workout Graph
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