Gianluigi Ragno 1000m SkiErg
1,000m
Meters
4:20.6
Time
2:10.3
Pace
59
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 37 |
| Stroke Count | 161 |
| Drag Factor | 129 |
July 10, 2023 21:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 37 | 141 |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 36 | 130 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 35 | 133 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 36 | 140 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 42 | 152 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 37 | 153 |
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Workout Graph
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