Gianluigi Ragno 30:00 BikeErg
13,738m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 68 |
| Revolution Count | 2043 |
| Power/kg | 1.71 |
| Drag Factor | 103 |
July 18, 2023 21:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,738m | 2:11.0 | 156 | 835 | 68 | 146 |
| 5:00.0 | 2,175m | 2:17.9 | 133 | 759 | 65 | 142 |
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 67 | 143 |
| 15:00.0 | 2,266m | 2:12.3 | 151 | 819 | 67 | 143 |
| 20:00.0 | 2,293m | 2:10.8 | 156 | 837 | 68 | 148 |
| 25:00.0 | 2,315m | 2:09.5 | 161 | 853 | 69 | 148 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 72 | 155 |
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Workout Graph
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