Gianluigi Ragno v2000m/0:07r...3
8,000m
Meters
26:15.5
Time
2:08.9
Pace
370
Calories
| Transition Time | 0:28.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 42 |
January 18, 2024 20:40:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:15.5 | 8,000m | 2:08.9 | 163 | 866 | 42 | |
| 8:35.0 | 2,000m |  |
2:08.7 | 164 | 864 | 39 |
| r: 0:07 | ||||||
| 8:09.8 | 4,000m |  |
2:02.4 | 191 | 956 | 69 |
| r: 0:21 | ||||||
| 9:02.7 | 2,000m |  |
2:15.6 | 140 | 782 | 20 |
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Workout Graph
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