Gianluigi Ragno v2000m/0:08r...3
8,000m
Meters
25:52.3
Time
2:07.2
Pace
375
Calories
| Transition Time | 0:25.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 43 |
January 21, 2024 20:51:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:52.3 | 8,000m | 2:07.2 | 171 | 890 | 43 | |
| 8:39.3 | 2,000m |  |
2:09.8 | 160 | 850 | 40 |
| r: 0:08 | ||||||
| 7:57.7 | 4,000m |  |
1:59.4 | 205 | 1007 | 70 |
| r: 0:17 | ||||||
| 8:50.3 | 2,000m |  |
2:12.5 | 150 | 816 | 20 |
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Workout Graph
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