Gianluigi Ragno 6x200m/3:00r row
1,200m
Meters
4:07.7
Time
1:43.2
Pace
98
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 22:07.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 39 |
| Stroke Count | 159 |
| Drag Factor | 148 |
February 06, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 1,200m | 1:43.2 | 318 | 1395 | 39 | |
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 47 | |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 46 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 33 | |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 45 | |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 33 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 34 | |
| r580m |
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