Gianluigi Ragno v200m/2:00r...4 row
550m
Meters
1:33.7
Time
1:25.1
Pace
56
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 910m |
| Overall Time | 9:33.7 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2248 |
| Stroke Rate | 52 |
| Stroke Count | 83 |
| Drag Factor | 170 |
February 11, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.7 | 550m | 1:25.1 | 566 | 2248 | 52 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 56 | |
| r: 2:00 | 165m | |||||
| 0:25.7 | 150m | 1:25.6 | 557 | 2215 | 51 | |
| r: 2:00 | 98m | |||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | |
| r: 2:00 | 73m | |||||
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 51 | |
| r: 2:00 | 24m | |||||
| r360m |
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Workout Graph
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