Gianluigi Ragno 8x0:30/2:30r row
1,266m
Meters
4:00.0
Time
1:34.7
Pace
111
Calories
162
Heart Rate
| Rest Distance | 1,866m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 24:00.0 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1714 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 223 |
February 16, 2024 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,266m | 1:34.7 | 411 | 1714 | 22 | 162 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 22 | 151 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 22 | 161 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 22 | 163 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 22 | 164 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 22 | 163 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 22 | 166 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 22 | 166 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 22 | 166 |
| r1,866m |
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Workout Graph
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