Gianluigi Ragno v0:30/2:00r...3 row
665m
Meters
2:00.0
Time
1:30.2
Pace
63
Calories
166
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 900m |
| Overall Time | 8:00.0 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1939 |
| Stroke Rate | 42 |
| Stroke Count | 82 |
| Drag Factor | 204 |
February 18, 2024 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 665m | 1:30.2 | 477 | 1939 | 42 | 166 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | 161 | |
| r: 2:00 | 131m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 38 | 172 | |
| r: 2:00 | 83m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | 165 | |
| r: 2:00 | 21m | ||||||
| r235m |
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Workout Graph
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