Gianluigi Ragno 5x100m/3:00r row
500m
Meters
1:21.7
Time
1:21.7
Pace
54
Calories
151
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,242m |
| Overall Time | 16:21.7 |
| Average Watts | 642 |
|---|---|
| Calories Per Hour | 2508 |
| Stroke Rate | 51 |
| Stroke Count | 70 |
| Drag Factor | 201 |
February 20, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 500m | 1:21.7 | 642 | 2508 | 51 | 151 |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 58 | 143 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 150 |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 49 | 152 |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 52 | 157 |
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 46 | 156 |
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.