Gianluigi Ragno 6x0:30/2:30r row
970m
Meters
3:00.0
Time
1:32.7
Pace
88
Calories
161
Heart Rate
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,990m |
| Overall Time | 18:00.0 |
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1808 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 220 |
February 23, 2024 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 970m | 1:32.7 | 438 | 1808 | 24 | 161 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 24 | 153 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 24 | 161 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 24 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | 162 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | 164 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 24 | 164 |
| r1,020m |
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Workout Graph
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