Gianluigi Ragno v250m/2:00r...2 row
450m
Meters
1:16.9
Time
1:25.4
Pace
47
Calories
169
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 581m |
| Overall Time | 5:16.9 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2230 |
| Stroke Rate | 42 |
| Stroke Count | 55 |
| Drag Factor | 188 |
February 26, 2024 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16.9 | 450m | 1:25.4 | 561 | 2230 | 42 | 169 | |
| 0:42.8 | 250m | 1:25.6 | 558 | 2220 | 43 | 170 | |
| r: 2:00 | 95m | ||||||
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 42 | 168 | |
| r: 2:00 | 36m | ||||||
| r131m |
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Workout Graph
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