Gianluigi Ragno 6x0:30/2:30r row
990m
Meters
3:00.0
Time
1:30.9
Pace
93
Calories
159
Heart Rate
| Rest Distance | 1,319m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 18:00.0 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 216 |
February 28, 2024 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 990m | 1:30.9 | 466 | 1903 | 26 | 159 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 26 | 146 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 26 | 160 |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 26 | 163 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 26 | 164 |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 26 | 163 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 26 | 163 |
| r1,319m |
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Workout Graph
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