Gianluigi Ragno v250m/2:00r...4 row
700m
Meters
1:59.3
Time
1:25.2
Pace
72
Calories
165
Heart Rate
| Rest Distance | 318m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 9:59.3 |
| Average Watts | 566 |
|---|---|
| Calories Per Hour | 2246 |
| Stroke Rate | 44 |
| Stroke Count | 87 |
| Drag Factor | 183 |
March 01, 2024 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:59.3 | 700m | 1:25.2 | 566 | 2246 | 44 | 165 | |
| 0:42.3 | 250m | 1:24.6 | 578 | 2289 | 44 | 167 | |
| r: 2:00 | 113m | ||||||
| 0:34.1 | 200m | 1:25.2 | 565 | 2244 | 41 | 168 | |
| r: 2:00 | 97m | ||||||
| 0:25.8 | 150m | 1:26.0 | 550 | 2193 | 44 | 166 | |
| r: 2:00 | 83m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 49 | 160 | |
| r: 2:00 | 25m | ||||||
| r318m |
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Workout Graph
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