Gianluigi Ragno 5x200m/4:00r row
1,000m
Meters
2:54.8
Time
1:27.4
Pace
100
Calories
157
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,768m |
| Overall Time | 22:54.8 |
| Average Watts | 524 |
|---|---|
| Calories Per Hour | 2104 |
| Stroke Rate | 42 |
| Stroke Count | 124 |
| Drag Factor | 169 |
March 04, 2024 21:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.8 | 1,000m | 1:27.4 | 524 | 2104 | 42 | 157 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 47 | 154 |
| 0:33.8 | 200m | 1:24.5 | 580 | 2296 | 43 | 159 |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 40 | 159 |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 43 | 160 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 40 | 156 |
| r768m |
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Workout Graph
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