Gianluigi Ragno 4x0:30/2:30r row
679m
Meters
2:00.0
Time
1:28.3
Pace
66
Calories
160
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,594m |
| Overall Time | 12:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2045 |
| Stroke Rate | 28 |
| Stroke Count | 56 |
| Drag Factor | 200 |
March 05, 2024 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 679m | 1:28.3 | 507 | 2045 | 28 | 160 |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 28 | 154 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 28 | 162 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 28 | 162 |
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 28 | 163 |
| r915m |
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Workout Graph
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