Gianluigi Ragno 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
65
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 197 |
March 08, 2024 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 65 | 20 | 146 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 21 | 130 |
| 0:47.9 | 400 | 1:59.7 | 204 | 1001 | 13 | 20 | 144 |
| 0:47.3 | 600 | 1:58.2 | 212 | 1028 | 13 | 19 | 147 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 13 | 21 | 153 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 13 | 20 | 158 |
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Workout Graph
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