Gianluigi Ragno v0:30/1:00r...2 row
300m
Meters
0:57.0
Time
1:35.0
Pace
28
Calories
162
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 334m |
| Overall Time | 2:57.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| Stroke Rate | 43 |
| Stroke Count | 41 |
| Drag Factor | 200 |
March 08, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 43 | 162 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 50 | 161 | |
| r: 1:00 | 34m | ||||||
| 0:27.0 | 131m | 1:43.0 | 320 | 1400 | 37 | 163 | |
| r: 1:00 | 0m | ||||||
| r34m |
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Workout Graph
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