Gianluigi Ragno 1000m row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
61
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 84 |
| Drag Factor | 200 |
March 14, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | 151 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 22 | 139 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 19 | 148 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 20 | 152 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 20 | 156 |
| 0:48.7 | 1,000m | 2:01.7 | 194 | 967 | 20 | 161 |
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Workout Graph
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