Gianluigi Ragno v0:30/1:00r...1 row
177m
Meters
0:30.0
Time
1:24.7
Pace
18
Calories
165
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 229m |
| Overall Time | 1:30.0 |
| Average Watts | 575 |
|---|---|
| Calories Per Hour | 2279 |
| Stroke Rate | 48 |
| Stroke Count | 24 |
| Drag Factor | 202 |
March 14, 2024 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 48 | 165 | |
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 48 | 165 | |
| r: 1:00 | 52m | ||||||
| r52m |
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Workout Graph
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