Gianluigi Ragno 4x0:30/2:30r row
687m
Meters
2:00.0
Time
1:27.3
Pace
68
Calories
162
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,476m |
| Overall Time | 12:00.0 |
| Average Watts | 525 |
|---|---|
| Calories Per Hour | 2108 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 185 |
March 15, 2024 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 687m | 1:27.3 | 525 | 2108 | 30 | 162 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 30 | 154 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 30 | 164 |
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 30 | 166 |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 30 | 165 |
| r789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.