Gianluigi Ragno 3000m SkiErg
3,000m
Meters
12:51.4
Time
2:08.5
Pace
183
Calories
158
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 40 |
| Stroke Count | 512 |
| Drag Factor | 119 |
March 30, 2024 21:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.4 | 3,000m | 2:08.5 | 165 | 866 | 40 | 158 |
| 2:36.4 | 600m | 2:10.3 | 158 | 844 | 40 | 143 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 40 | 157 |
| 2:32.8 | 1,800m | 2:07.3 | 170 | 883 | 40 | 164 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 40 | 165 |
| 2:35.0 | 3,000m | 2:09.1 | 162 | 858 | 40 | 165 |
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Workout Graph
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