Gianluigi Ragno 10:00 BikeErg
4,790m
Meters
10:00.0
Time
2:05.2
Pace
150
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 78 |
| Revolution Count | 785 |
| Power/kg | 1.96 |
| Drag Factor | 77 |
April 02, 2024 21:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,790m | 2:05.2 | 178 | 912 | 78 | 150 |
| 2:00.0 | 954m | 2:05.7 | 176 | 905 | 78 | 146 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 77 | 150 |
| 6:00.0 | 954m | 2:05.7 | 176 | 905 | 78 | 150 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 79 | 152 |
| 10:00.0 | 975m | 2:03.0 | 188 | 946 | 80 | 156 |
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Workout Graph
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